Brainspotting

What is it?

Similar to EMDR, Brainspotting uses the eyes to access stored trauma in the brain and body, allowing us to process it effectively. While there are a number of differences between the two modalities, the main one is Brainspotting does not rely on bilateral movements, but instead holds the client’s gaze at specific positions. Another difference is the relationship between the client and the therapist is of the utmost importance, as the safety created between them allows this processing (and healing) to take place.

Is it effective?

Brainspotting has been found to be the most effective therapy modality used to treat trauma related mental health problems, noting long term positive impacts. Notably, its effectiveness has been documented with its use for the survivors of the Sandy Hook, CT shooting.

“Brainspotting is a ‘brain-body based’ deeply relational therapy”

— David Grand, PhD, Developer

Is Brainspotting right for you?

Let’s talk about it! We’ll get into the nueroscience of trauma and how it impacts your brain and see what treatment modality feels like the best fit for you. Some people prefer EMDR, some brainspotting, some would rather just talk about things for time being. The right trauma treatment is the one that feels safe and effective for you.

For more information, feel free to check out http://Brainspotting.com